What are the benefits of CBD oil for anxiety? Dr. Hemp Me outlines everything you need to know about supplementing with CBD oil.
Anxiety disorders are the most common mental illnesses in the United States, affecting 40 million adults. That’s nearly one-fifth of the population. While there are many effective treatments available, some people prefer to use natural products like CBD oil for anxiety.
CBD oil is derived from the cannabis plant. It contains no THC, the psychoactive component of marijuana, so it won’t make you high. CBD oil is effective in reducing anxiety in several studies. One study published in 2012 in the journal Neuropsychopharmacology found that CBD oil was effective in reducing anxiety and improving sleep in people with social anxiety disorder. Another study published in 2010 in the Journal of Psychoactive Drugs found that CBD oil helped reduce anxiety and improved symptoms of post-traumatic stress disorder (PTSD).
If you’re considering using CBD oil for anxiety, it’s important to talk to your doctor first. CBD oil for treating anxiety disorders is generally safe, but it can interact with some medications.
What is anxiety?
Anxiety is an emotion characterised by an unpleasant state of inner turmoil, often accompanied by nervous behaviour such as pacing back and forth, somatic complaints, and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. It is often accompanied by muscular tension, restlessness, fatigue and problems in concentration.
Anxiety disorders include panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety disorder, specific phobias, and generalized anxiety disorder.
Six benefits of CBD Oil for anxiety
It has been shown that CBD oil for anxiety can help in a variety of different ways. For example, CBD oil can help to reduce anxiety by:
- Reducing the level of stress hormones in the body: CBD oil can help to reduce the level of stress hormones in the body, such as cortisol.
- Reducing the symptoms of anxiety disorders: CBD oil can help to reduce the symptoms of anxiety disorders, such as social anxiety disorder, panic disorder, and post-traumatic stress disorder.
- Reducing the negative effects of stress: CBD oil can help to reduce the negative effects of stress, such as anxiety, by reducing the level of stress hormones in the body and by reducing the symptoms of anxiety disorders.
- Enhancing the effects of serotonin: CBD oil can help to enhance the effects of serotonin, a neurotransmitter that plays a role in regulating mood and anxiety.
- Reducing inflammation: CBD oil can help to reduce inflammation, which has been linked to a variety of health conditions, including anxiety.
- Protecting the brain: CBD oil can help to protect the brain by reducing the damaging effects of stress and by reducing the symptoms of anxiety disorders.
How to use CBD oil
CBD oil is a natural, plant-based oil that has been shown to help with anxiety. CBD oil is derived from the hemp plant, which is in the cannabis family. CBD oil does not contain THC, the psychoactive ingredient in marijuana, so it will not get you high. CBD oil is legal in all 50 states.
CBD oil works by interacting with the body’s endocannabinoid system. The endocannabinoid system helps to regulate mood, appetite, sleep, and pain. CBD oil helps to increase levels of endocannabinoids in the body, which can help to reduce anxiety.
There are a few different ways to use CBD oil for anxiety. You can take it orally, in the form of capsules, gummies, or tinctures. You can also use it topically, by applying it to the skin in the form of lotions, creams, or oils. You can also vape CBD oil, using it in a vape pen or e-cigarette.
If you’re taking CBD oil for anxiety, it’s important to start with a low dose and increase gradually. It may take a few weeks to see the full effect of CBD oil. Be sure to talk to your doctor before starting any supplement, especially if you have any medical conditions.
How long does CBD oil take to work for anxiety?
CBD oil may help to reduce anxiety in some people. It is not clear how long it would take for the oil to work for anxiety, as it depends on several factors. These include the person’s individual body chemistry, the severity of their anxiety, and how they administer the oil. Some people may notice a difference in their anxiety levels within a few minutes, while others may not see any change for several hours.
What is the best CBD product for anxiety?
There are a lot of different CBD products on the market, and it can be tough to choose the right one for anxiety. However, we would recommend looking for a product that is high in CBD and low in THC. THC is the psychoactive component of cannabis that can cause anxiety, so you want to make sure your product doesn’t contain too much of it. You also want to look for a product that is third-party tested for purity and potency, so you know you’re getting a high-quality product.
Some of our favourite CBD products for anxiety include CBD tinctures, CBD gummies, and CBD topicals. CBD tinctures are a great option if you want to be able to adjust your dosage easily. CBD gummies are a great option if you want a convenient, portable, and tasty way to take your CBD. CBD topicals are a great option if you want to target your anxiety symptoms topically.
If you’re not sure which product is right for you, we recommend speaking to a healthcare professional who can help you choose the right CBD product for your needs.