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Top health benefits of drinking water

Top health benefits of drinking water

Drinking water is crucial for health and provides many benefits, from weight maintenance to improving mood. Drinking water provides a wealth of benefits for humans....
How does exercise intensity impact your mood?

How does exercise intensity impact your mood?

New research may explain why exercise intensity could determine your mood state the following day. Exercise naturally increases ‘feel-good’ endorphins, the body’s natural happiness chemicals....
How to get strong and healthy bones

How to get strong and healthy bones

Read our latest tips on achieving strong and healthy bones and how to reduce your risk of osteoporosis and broken bones. Healthy bones protect our...
Study finds vegan diet boosts weight loss in overweight adults

Study finds vegan diet boosts weight loss in overweight adults

New analysis finds that following a vegan diet for at least 12 weeks may boost weight loss and glucose control in overweight adults or...
B12 deficiency in infants harms motor development

B12 deficiency in infants harms motor development

A new study finds that vitamin B12 deficiency in infants leads to poor motor development and anaemia. New research from Burkina Faso conducted by the...
Obesity rates have reached epidemic levels in Europe

Obesity rates have reached epidemic levels in Europe

The new WHO European Regional Obesity Report 2022 reveals that overweight and obesity rates have reached epidemic proportions across the region. It has been revealed...
Adopt a healthier lifestyle and ease osteoarthritis symptoms

Adopt a healthier lifestyle and ease osteoarthritis symptoms

New guidance from NICE: Healthy lifestyle choices such as exercising can help ease osteoarthritis symptoms. Clinical evidence shows that a tailored exercise programme that includes...
food cravings

Scientists discover how to stop unhealthy food cravings

Do you struggle to fight off the temptation of unhealthy food cravings? A team of US researchers may have found the solution, suggesting that...
Fitness bands reveal physiological responses to the COVID-19 vaccine

Fitness bands reveal physiological responses to the COVID-19 vaccine

Researchers from Scripps Research finds data from fitness bands and other wearable devices can track physiological response to the COVID-19 vaccination. The research team analysed...
Understanding the emotional eating habits of children and their mothers

Understanding the emotional eating habits of children and their mothers

New research, published in the Journal of the Academy of Nutrition and Dietetics, looks at the emotional eating habits of children and their mothers. Emotional...
Lower risk of diabetes with healthy plant-based diets

Lower risk of diabetes with healthy plant-based diets

A new study finds that following healthy plant-based diets can reduce the risk of developing type 2 diabetes in generally healthy individuals. Plant-based diets emphasise...
Healthy Planet

WHO outlines the requirements to keep humans and the planet healthy

World Health Day 2022 focuses on bringing global attention to the urgent actions required to keep humans and the planet healthy. WHO has stressed that...
The positive impact of physical fitness on primary school children

The positive impact of physical fitness on primary school children

A new study finds that primary school children that partake in physical fitness have a better quality of life and improved concentration. Physical fitness is...
Burnout

Artificial Intelligence technology to aid in detecting burnout

A research team from the Swiss National Science Foundation (SNSF) has developed Artificial Intelligence technology that is capable of detecting burnout by analysing text...
Can weekly prednisone tablets treat obesity?

Can weekly prednisone tablets treat obesity?

A new study finds that obese mice consuming a high-fat diet and prednisone tablets once a week had improved exercise endurance, increased strength, increased...
The importance of staying hydrated for heart health

The importance of staying hydrated for heart health

Staying hydrated may be associated with a reduced risk of developing heart failure, according to researchers at the National Institutes of Health. Drinking fluids is...
Study finds lack of sleep increases unhealthy abdominal fat

Study finds lack of sleep increases unhealthy abdominal fat

Lack of sleep combined with free access to food increases calorie consumption, leading to fat accumulation, especially in the abdominal area. A new discovery from...
Pregnant women to be offered preterm pre-eclampsia test

Pregnant women to be offered preterm pre-eclampsia test

Midwives can now offer one of four blood tests to help diagnose suspected preterm pre-eclampsia, a potentially serious condition. The independent National Institute for Health...
Can consuming artificial sweeteners increase cancer risk?

Can consuming artificial sweeteners increase cancer risk?

A new study discovers that some artificial sweeteners are associated with increased cancer risk. Artificial sweeteners are low-calorie or calorie-free chemical substances used as an...
How skin tone affects the accuracy is smartwatch heart rate data?

How skin tone affects the accuracy is smartwatch heart rate data?

A systematic review specifically explored how skin tone may affect the accuracy of smartwatch heart rate data. How accurate is the smartwatch's heart rate, fitness...

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