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When did wellness become white noise?

When did wellness become white noise?

Given the rise in products and services available under the ‘wellness’ umbrella, Cate Murden interrogates the meaning of workplace wellness and how organisations can...
Redefining self-care

Redefining self-care

With vast amounts of resources and tools available to empower individuals to optimise their health, we discuss the value of self-care strategies, and barriers...
How a herbal medicine protects against inflammatory bowel disease

How a herbal medicine protects against inflammatory bowel disease

Researchers in Japan have found a common herbal remedy that protects against colitis, an inflammatory bowel disease condition. A new study by Zhengzheng Shi and...
A new peptide nasal spray can reduce the risk of seizures

Can vitamin D tablets alleviate depressive symptoms?

An extensive meta-analysis suggests that vitamin D tablets may reduce depressive symptoms in adults with depression. Vitamin D has been hailed for its many benefits....
Could acupuncture help people with prediabetes?

Could acupuncture help people with prediabetes?

A new study by Edith Cowan University has discovered that acupuncture could be useful for people with prediabetes. Prediabetes means that your blood sugars are...
Food for thought: nutrition as a treatment for mental health conditions

Food for thought: nutrition as a treatment for mental health conditions

Our diet can have a huge impact on our mental wellbeing, but what potential does nutritional therapy hold for the treatment of mental health...
Six health conditions improved by plant-based diets

Six health conditions improved by plant-based diets

New commentary has outlined key benefits of plant-based diets that could help six health conditions such as diabetes and cancer. Published in the American Journal of...
Protecting personal and planetary health with a plant-based diet

Protecting personal and planetary health with a plant-based diet

Health Europa Quarterly’s editor Lorna Rothery spoke to Dr Shireen Kassam, consultant haematologist and founder of Plant-based Health Professionals UK about the power of...
Study finds vegan diet boosts weight loss in overweight adults

Study finds vegan diet boosts weight loss in overweight adults

New analysis finds that following a vegan diet for at least 12 weeks may boost weight loss and glucose control in overweight adults or...
Lower risk of diabetes with healthy plant-based diets

Lower risk of diabetes with healthy plant-based diets

A new study finds that following healthy plant-based diets can reduce the risk of developing type 2 diabetes in generally healthy individuals. Plant-based diets emphasise...
Mindfulness techniques during pregnancy benefits infants’ stress response

Mindfulness techniques during pregnancy benefits infants’ stress response

A new study has discovered that mothers partaking in mindfulness techniques during pregnancy had healthier stress responses in six-month-old infants. Researchers from the University of...
Mindfulness-based cognitive therapy for people with depression

Mindfulness-based cognitive therapy for people with depression

New research shows that mindfulness-based cognitive therapy can help promote self-kindness in people with a history of depression. The research, led by the University of...
The power of a plant-based diet

The power of a plant-based diet

HEQ speaks to Dr Sean Owens from Plant-Based Doctors Ireland about why a plant-based diet and nutrition should be considered a key component in...
The wonders of holistic health and wellbeing

The wonders of holistic wellbeing

Health Europa is excited to introduce our latest eBook on holistic wellbeing, exploring the wonders and impact of how mind, body and lifestyle influence...
lifestyle medicine in Europe

The growing landscape of lifestyle medicine in Europe

Dr Alicja Baska, Executive Director and co-founder of the Polish Society of Lifestyle Medicine, provides an introduction to lifestyle medicine in Europe. The last few...
Lifestyle medicine: The blueprint for reframing healthcare and public health

Lifestyle medicine: The blueprint for reframing healthcare and public health

Lifestyle-related diseases are a growing threat to public health, but is enough being done to mitigate the risks? To discuss this, HEQ spoke with...
skin conditions

Combatting chronic skin conditions with nutritional therapy

Nutritional therapist, Tamla Anderson, explains how a holistic approach to wellbeing can mitigate symptoms of chronic skin conditions like eczema. Our skin is often an...
eczema symptoms

Exploring the correlation between eczema symptoms and gut health

Health Europa speaks to Dr Peter Lio, clinical assistant professor of dermatology and paediatrics, about whether dietary changes can mitigate eczema symptoms. As the largest...
Alleviating symptoms of anxiety disorders with exercise

Alleviating symptoms of anxiety disorders with exercise

Maria Åberg and Malin Henriksson of the University of Gothenburg discuss how symptoms of anxiety disorders can be alleviated through physical activity. Anxiety is the...
sleep deprivation

The impacts of sleep deprivation on mental and physical wellbeing

Health Europa speaks to Deputy CEO of The Sleep Charity, Lisa Artis, about the health impacts of sleep deprivation and why a holistic approach to...

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